Category Archives: Community

Ways that you can give back to your local community

This time of year, giving back is on the forefront of our minds.  As we look around at our own situations, we often feel blessed for all of the good in our lives.  This feeling is sometimes followed by guilt, remembering that not everyone has so much to be thankful for.  Consequently, we begin to wonder: what can I do to give back?  In case you have asked that question lately, here is a list of ideas to get you started!

  1. Local church – whether you belong to a church or not, they are always looks for volunteers to help with various things, as well as donations of clothing or food.
  2. Participate in a charity fundraiser – find an organization that is close to your heartrunner-888016_960_720 and run in the 5K, or volunteer at one of their fundraising events.
  3. Volunteer as a coach in the local parks and recreation sports program – this is a great way to get involved in the community, as well as give a child a role model that they may be needing in their life!  In Johnson County, KS you can simply lg on to the parks and rec website for opportunities.
  4. Salvation Army bell ringer at Christmas
  5. Lead a charity event at your place of work – This is great for team building. Check out Royal’s website to learn about the different community outreach programs in which they have become involved, it’s a great place to get ideas!
  6. Clean up – Volunteer your time in helping to clean up the local school playground in preparation for the start of the school year. Collect litter from the highway or help clean the local stream in your neighborhood.
  7. Make a financial donation – if you feel you are too swamped to attend an event, dollar-660223_960_720financial donations are always appreciated.  Just make sure you know where your money is going to be used!
  8. Volunteer at a local soup kitchen – soup kitchens are full of volunteers around the holidays, so try volunteering at another time of year when they truly need the extra help.
  9. Get involved with an inmate program designed to help people prepare for life after jail.
  10. Create an event yourself to support a charity – if you can’t find something you are passionate about, make up your own event!
  11. Find someone in need and personally help them – make a grocery run for your Basket, Groceries, Vegetables, Fruits, Food, Asparaguselderly neighbor, or buy a few toys for the kids down the street whose dad just lost his job.
  12. Carry a survival pack in your car that includes socks, gloves, toothpaste, a toothbrush, some snacks etc. that you can give to homeless people when you see them.

These are just a few ideas, and most of them are things you can do all year long!  Do you have any other things you like to do to give back?  Leave your ideas in the comments below!

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Ways to become WELLthier

My current city of Overland Park, Kansas, was recently named in the top America’s WELLthiest cities.

This list was compiled by looking at data from across a variety of aspects including health and fitness businesses and amenities, healthy eating establishments, and activities around town that promote healthy living.  The article also included reviews of these places and their popularity among residents.  Overland Park was recognized namely because of their expansive arboretum and botanical gardens, availability of fresh produce at the farmer’s market, as well as the outdoor  walking and educational activities available at Deanna Rose Children’s Farmstead.

Even if your city wasn’t recognized on this list, there are so many ways you can ensure a “wellthy” lifestyle on your own.  Here are a few ideas to get you started!

(1) Walk daily: walking trails are everywhere.  Even if there isn’t one connected to your pexels-photo-504881neighborhood, it’s nice to drive to new places and explore the area.  This is especially true if you live near a busy road, as most trails are a safe place to take your kids and let them run!

(2) Visit your local farmer’s market: you wouldn’t believe the great deals you can get on produce at a farmer’s market vs. a grocery store.  Not to mention the other fun things they have, like honey and jam and beautiful flower bouquets!

(3) Participate in physical activities: going for a run or to the gym may not be your cup of tea, but maybe you love to play basketball when you get the chance.  This is a great way to get exercise and have fun at the same time, so find a league and join up!

(4) Work-life balance: it’s important to take a break every now and again to clear your mind and enjoy time with family.  Be sure you have a healthy balance between work and home life so you can get the most out of every day!

(5) Annual medical check ups: this is a great way to make sure your health is on track.  doctor-medical-medicine-health-42273Don’t forget about the dentist, dermatologist and optometrist when you are making your appointments!

(6) Stay hydrated: when I notice my energy levels are low, I can usually pinpoint the cause as dehydration.  If constantly drinking water feels like a chore to you, try adding some flavor or even eating watermelon!  This is a great way to stay hydrated and get some vitamins as well.

(7) Sun screen: don’t leave home without it.  We all know the risks associated with sun exposure, but many of us will only apply if we are spending the day at the pool or beach.  Even if you are just out running errands, it’s a good idea to lather up before you go as you will be in the sun more than you think!

(8) Get a good nights sleep – this means a good night’s sleep, not lying in bed for several out of bedhours looking at your phone.  The light on your phone can cause insomnia, so turn the blue light filter on if you do have a habit of playing games or browsing Facebook before you sleep.

(9) Sign up for an event so that you have something to work towards – signing up for a 5k or Tough Mudder “forces” you to create a fitness regime so that the day of the event isn’t a complete disaster!

(10) Family time – spend time with friends and loved ones. Workout together when possible so that everyone is involved and something that typically isn’t enjoyable becomes something that the whole family looks forward to!